Infertility: Hope in a Lonely Journey

by Donna Gibbs

The wedding was beautiful. Lifelong hopes and dreams became a reality as the vows were spoken and the couple was introduced to those in attendance. The bride and groom started down the aisle, full of aspirations for a hope-filled, joyous life together. They pictured themselves living the American dream, with a beautiful home, a Volvo in the garage, and 2.4 children.

Time passed. One year turned into two, then three, four, and five years. Family and friends began to question, “When are you two going to have a baby?” “You know, youʼre not getting any younger.” “Isnʼt it about time you started having a family?” For this couple, infertility was soon becoming a harsh reality. They considered the time, energy, finances, and emotional strain involved in medical interventions or adoption. It was all so confusing and overwhelming. They prayed, questioning God, asking “Why?” Why were relationships becoming strained? Why was walking down the baby food aisle of the grocery store becoming unbearable? Why were announcements of pregnancies and baby showers so painful? Why was Motherʼs Day such a sad occasion? Why?

According to the Centers for Disease Control and Prevention, almost 11% of reproductive-aged women experience challenges in getting pregnant and/or carrying a baby to term. This is probably a low estimate of the many isolated, hurting couples with few places to turn with their grief. Infertility is a disease that creates significant grief, bombarding its victims with intense, inexplicable emotions. The grief process can be experienced from one extreme to another, all within a cycle of 28 days. Infertility attacks an individualʼs sense of self-worth, tempting them to compare themselves to peers who seem to have no difficulty achieving or maintaining pregnancy. Certainly, infertility can place great strain on relationships among family and friends who often, with no evil intent, have painful questions and expectations. An unresolved plea for pregnancy can also create stress and tension in the marriage relationship. Without question, undesired childlessness shakes our faith in a God who describes children as a blessed gift. Yet, there is hope! For we serve a God who makes promises. The promise for someone with infertility is not that they would necessarily have a biological child (though approximately 85-90% are able to conceive). The promise is that even this difficult trial will be worked for good. “And we know that all things work together for good to those who love God, to those who are called according to His purpose” (Romans 8:28). “All things” is an all-inclusive phrase: even infertility can bear fruit!

If you are wrestling through this tough journey, I pray you will look for fruit, and don’t lose hope! There are others who share your pain. You are not alone!

Wondering what the grief process of infertility looks like? Here are some expected experiences of grief. While grief is better described as “waves” vs “stages” these are some of the typical places that you may find yourself, based on where you are in your monthly cycle, and where you are in the overall process of infertility.

The Waves of Infertility Grief

*Denial/Shock: “I canʼt believe this is happening to me.” *Desperation/Panic: “Iʼll do whatever it takes to have a child.”

*Anger/Resentment: “What kind of God would allow me to go through this?”

*Sadness/Depression: “Why me?”

*Inadequacy/Guilt: “What is my purpose now?”

*Hope/Peace: “Iʼm OK.”

*Reconciliation/Integration: “May Your will be done.”

If you have concerns that you are stuck in your grief, please reach out to a trusted pastor or counselor. You are not alone, and you don’t have to walk this tough road alone!

A Note for Pastors and Counselors

In all likelihood, if you are a counselor or a minister, you have encountered couples who are experiencing the trial of infertility. Below, Iʼve listed a few tips for working with these couples and hope that these assist you in providing a supportive and effective atmosphere for them.

*Be well versed regarding the emotional, relational, and spiritual challenges of infertility, as well as reproductive treatment options. Just as we would want to be aware of cultural differences that can impact our clients, we need to be aware of the life and challenges of the couple experiencing infertility. *Normalize and validate the common struggles at each phase of infertility grief (see “Processing Infertility Grief”)

*Educate regarding gender differences in infertility grief and assist the couple in processing their grief without divisiveness.

*Refer couples to support groups if available, at minimum mentors who can relate in a non-threatening and supportive manner. This is particularly important due to the isolation that generally accompanies infertility. If no resources are locally available, advocate for the development of these resources.

*Educate couples regarding stress management techniques. Infertility is known to be as stressful for individuals as a life-threatening condition.

*Assist couples in making deliberate, well-processed decisions regarding their treatment options, taking into consideration spiritual convictions, financial obstacles, family dynamics, stress-levels, etc…

*Assist couples, through role-play, in communicating their struggles, needs, and hurts to family, friends, and co-workers as it relates to infertility. Assist couples in determining what they are comfortable sharing with others and in explaining what they prefer to be kept private, how they will respond to announcements of pregnancy, invitations to baby showers, etc… This type of rehearsal assists couples in overcoming isolation and resentment.

*Have couples journal their experiences and emotions and process in session.

Excerpts from this blog are taken from Water From the Rock (2002), co- authored by Summit Wellness Centers co-owner, Donna Gibbs.

Donna Gibbs

Donna Gibbs, co-owner of Summit Wellness Centers, PLLC, is author of the recent releases, Silencing Insecurity and Becoming Resilient. Donna has authored numerous other books, her blogs are frequently shared in various media outlets, and she is commonly featured on radio broadcasts across America, and occasionally internationally as well. Donna has been providing individuals and families the hope and help they need for more than twenty years as a national certified counselor, board-certified professional Christian counselor, and licensed professional counselor supervisor. A member of the American Association of Christian Counselors (AACC), she is a leading professional provider for Focus on the Family, Christian Care Network, r3Continuum, FINDINGbalance, and Samaritan’s Purse. 

Follow Donna’s author page at https://www.facebook.com/DonnaGibbsResilience/ for daily encouragement, the weekly blog, and updates regarding events and speaking engagements.

From Grief to Growth Tool Kit

by Donna Gibbs

Many are hurting and in need of hope. Sometimes reading a long narrative can be tough when you are grieving, so today we’ve provided a short, bullet-point tool kit for those who might be suffering the loss of a loved one. If you are grieving, we hope you find some tips that are helpful to you in this challenging season of life. 

If you are experiencing grief or trauma, these are some strategies that may assist you in healthy coping.

Since everyone grieves differently, find the tools that work for you.

  1. Be Honest – Every time you lie and say “I’m fine” when you really aren’t, your subconscious mind hears and continues to bury emotions. Deal with the pain as it comes, or it will leak out in more destructive ways. It is normal to experience waves of denial, anger, guilt, blame, sadness, and peace. At times, you may have difficulty concentrating or struggle with daily functioning. At other times, you may feel joy and may even laugh. The emotions of grief can be unpredictable. Be honest with yourself, and others, about what you are feeling.
  2. Lean into your pain – Grief is a normal response to loss, and it will wait on you. Rather than trying to avoid the pain, lean into it so that your recovery will not be prolonged.
  3. Buy a journal – Write out your feelings, questions, struggles, prayers, victories and praises. If you aren’t a writer, draw out your thoughts. Record your growth through the grief and trauma. This is an opportunity to “lean in” to the grief.
  4. Connect with others for support – Grieving sometimes leads to a desire to isolate, at a time when the support of others is important. Connect with a church or a support group that can address your grief effectively.
  5. Eat nutritiously – Grief and trauma are stressful to the immune system.
  6. Rest – Grief and trauma are stressful to the immune system.
  7. Exercise – Grief and trauma are stressful to the immune system. (Yes, there is a pattern here!)
  8. Spend time with friends and family – Talk about your losses, celebrate memories together, and begin building new memories. Communicate with your loved ones about how you are doing, the highs and the lows. Intentionally and routinely spend time with those who are safe supports – go for a walk, meet for lunch, continue living life together.
  9. Avoid making major decisions following a loss or trauma – Allow yourself some time to process your loss prior to making major decisions or purchases. Our emotions can sometimes make destructive and impulsive decisions for us.
  10. Create symbols for closure – Allow yourself to experience closure through some formal means. A funeral is a symbolic event. Other options might include creating a memorial, planting a tree, making a scrapbook, or some other manner of honoring your loved one. This allows you to feel you are actively doing something meaningful with your grief.
  11. Slow anger responses – Anger is a secondary emotion that goes hand-in-hand with grief and trauma. When you experience irritability and anger, consider what is going on emotionally underneath those reactions. Talk with a counselor, friend, or pastor, journal, or pray about those vulnerable emotions that are sometimes more difficult to experience than anger. Anger is our most powerful emotion, and can make an unintended mess if not fueled and managed effectively.
  12. Extend grace to yourself and your loved ones – Grief will bring waves of emotions you can’t even name, and to a degree of intensity you didn’t think was possible. You are not going to feel like yourself for a period of time. and may even feel that you are going crazy. Others who are grieving will grieve differently than you, and may experience emotions that you don’t. Things will get better, but until they do, a dose of grace for yourself, and others, will be helpful. Remember, grief is sometimes messy.

When to get help:

*When grief or trauma leaks into your daily functioning and monopolizes your thoughts.

*When you abuse substances or employ other destructive behaviors in an attempt to escape or avoid emotional pain (the pain will wait for you, and the substance may actually make you feel more depressed).

*When you experience ongoing physical symptoms related to the emotional strain you are experiencing.

*When you experience nightmares, flashbacks, or involuntary intrusive thoughts that interrupt your daily functioning.

*When you experience thoughts of harming yourself.

*When you experience ongoing numbing, isolation, irritability, or other emotional or psychological concerns.

Verses for Healing and Growth in Grief

Ecclesiastes 3:1-4

Revelation 21:3-4

Matthew 11:28-30

Psalm 34:17-19

Psalm 103:11

Romans 8:26

Matthew 5:4

Revelation 7:16-17

Jeremiah 31:13

Psalm 18:1-3, 6

I Corinthians 10:13

Jeremiah 29:11

Lamentations 3:22-23

1 Peter 5:6-7

1 Thessalonians 4:13

Psalm 100:2   

2 Corinthians 1:3-4

2 Thessalonians 3:16

Psalm 42:5-6

Psalm 56:11

Philippians 4:8

John 11:25-26

Job 6:2

2 Corinthians 12:9-10

Philippians 4:13

1 Corinthians 13:12

Isaiah 43:2

Psalm 23

Romans 8:38-39

Psalm 126:6

Psalm 68:5

Isaiah 63:9

Psalm 130:1-2

Jeremiah 10:19

Isaiah 40:31

Psalm 77:2

Jeremiah 15:18

John 11:35

Isaiah 50:7

Matthew 2:18

Job 1:21

John 3:16

Donna Gibbs

Donna Gibbs, co-owner of Summit Wellness Centers, PLLC, is author of the recent releases, Silencing Insecurity and Becoming Resilient. Donna has authored numerous other books, her blogs are frequently shared in various media outlets, and she is commonly featured on radio broadcasts across America, and occasionally internationally as well. Donna has been providing individuals and families the hope and help they need for more than twenty years as a national certified counselor, board-certified professional Christian counselor, and licensed professional counselor supervisor. A member of the American Association of Christian Counselors (AACC), she is a leading professional provider for Focus on the Family, Christian Care Network, r3Continuum, FINDINGbalance, and Samaritan’s Purse. 

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